Calm is an app that I’ve been using for almost a year now on my personal cell phone. It focuses on breathing and meditation exercises and on the improvement of sleep. I first heard of it when I came across this … Read More
Headspace is an app with a focus on medication and mindfulness and includes adorable illustrations of little cartoon characters to guide you through the app’s features. Headspace is free to try, but costs $89.99 a year for a personal subscription. … Read More
If you’ve landed here, it’s probably because I’ve been talking to you about mindfulness and its benefits! Below you will find a few resources that I have found and enjoyed while researching mindfulness, though there are many more out there. … Read More